consciousness

Reported by Kelsea Franzke Inspired by her mother-in-law’s difficulty with movement, one Vancouver-based yoga teacher is helping seniors and others with mobility issues through the practice of chair yoga. Cindy Hsu-Becker is currently a…

Produced by Natalia Buendia Calvillo Holotropic Breathwork is a technique developed by Stanislav Grof, a psychiatrist who is one of the founders of transpersonal psychology. Some say this type of breathwork produces non-ordinary…